785: MASTERMIND | From Hustle to Flow | Rethinking Productivity & Stress
The Rachel Hollis Podcast
Modern Lifestyles and the Psychology of Discomfort
This chapter explores the decline in physical activity and its impact on health and eating behaviors, emphasizing how many now eat out of habit rather than hunger. It delves into addictive behaviors, particularly in environments that promote excess, like Las Vegas, and examines the role of modern technology and social media in shaping our decision-making and mental well-being. Lastly, the discussion highlights the psychological effects of social media metrics on young individuals, urging a reconsideration of what defines success and happiness in a world increasingly oriented towards immediate gratification.
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