How Healing Your Past Will Set You Free w/ Case Kenny EP 1416

31 snips

Mar 31, 2023

In this insightful discussion, Case Kenny, host of "New Mindset, Who Dis?", shares his journey from sports to self-discovery and personal fulfillment. He emphasizes the transformative power of healing and how it fosters abundance and purpose. Kenny dives into the challenges men face with emotional expression and the importance of vulnerability in building connections. He advocates for a shift from ego-driven success to a mindset focused on serving others, encouraging self-awareness and open communication for a more fulfilling life.

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ANECDOTE

Baseball to Lacrosse

Lewis Howes played baseball for 10-12 years before switching to lacrosse.
He realized he was done with baseball after a season of track and field and went all-in on other sports.

INSIGHT

Success vs. Greatness

Lewis Howes distinguishes between success and greatness.
Success is selfish and externally focused, while greatness involves helping others and empowering those around you.

ADVICE

Beyond Success for Men

Case Kenny asks how men can prioritize self-improvement beyond just success.
He questions the tendency to delay kindness and self-reflection until after achieving external success.

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The Greatness Mindset

Unlock the Power of Your Mind and Live Your Best Life Today

Lewis Howes

In The Greatness Mindset, Lewis Howes provides a comprehensive guide to transforming one's life by clarifying personal identity, discovering a meaningful mission, and overcoming self-doubt and fears. The book offers science-backed strategies, personal anecdotes, and step-by-step guidance to help readers define their passions, values, and priorities. It emphasizes the importance of a growth mindset, healing past trauma, and developing a clear and meaningful mission to live an authentic and fulfilling life.

The mask of masculinity

How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives

Lewis Howes

In 'The Mask of Masculinity,' Lewis Howes explores the nine masks that men wear to protect themselves from emotional vulnerability. These masks include the Stoic Mask, Athlete Mask, Material Mask, Sexual Mask, Aggressive Mask, Joker Mask, Invincible Mask, Know-it-all Mask, and Alpha Mask. Through personal anecdotes, interviews with psychologists and notable figures like Tony Robbins and Alanis Morissette, Howes provides a roadmap for men to remove these masks and achieve true fulfillment. The book also offers insights for women to better understand the men in their lives and how to support them in their journey towards emotional freedom and deeper relationships.

Man's Search for Meaning

Viktor Frankl

The book is divided into two parts. The first part recounts Frankl's harrowing experiences as a prisoner in Nazi concentration camps, including Auschwitz, between 1942 and 1945. He describes the inhumane conditions and the psychological and emotional struggles of the prisoners. The second part introduces Frankl's theory of logotherapy, which posits that the primary human drive is the search for meaning, rather than pleasure. Frankl argues that meaning can be found through three main avenues: work (doing something significant), love (caring for another), and suffering (finding meaning in one's own suffering). The book emphasizes the importance of finding purpose and meaning in life, even in the most adverse conditions, as a key factor in survival and personal growth.