89. STOP Self-Sabotage Now! Case Kenny's Mind-Blowing Techniques

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Aug 20, 2024

Case Kenny, a mindfulness expert and author, delves into the journey from entrepreneur to mindfulness influencer. He discusses transforming the inner critic into an ally, sharing techniques like visualization and guided journaling to boost self-awareness. Kenny emphasizes the importance of gratitude, introspection, and overcoming fears to unlock personal potential. He also addresses the dual nature of social media, balancing wealth with wellness and the transformative power of asking tough questions for growth. This talk inspires listeners to embrace authenticity and vulnerability.

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ANECDOTE

Solo Podcast as Mindfulness Practice

Case Kenny started a solo podcast in 2018 to explore his own thoughts vulnerably without guests.
Through asking himself deep questions for 20 minutes, he practiced practical mindfulness and self-awareness.

ADVICE

Visualize and Vocalize for Mindfulness

Practice mindfulness by setting a clear intention and visualizing the positive outcome.
Vocalize your visualization to deepen focus and reduce fear, especially before big events.

INSIGHT

Mindfulness Requires Self-Talk

Mindfulness is both listening to and talking to yourself honestly and non-judgmentally.
Many miss the self-talk aspect which helps differentiate real thoughts from subconscious noise.

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