The Ultimate Human with Gary Brecka  cover image

89. STOP Self-Sabotage Now! Case Kenny's Mind-Blowing Techniques

The Ultimate Human with Gary Brecka

00:00

Balancing Wealth and Wellness: The Journey to Mindfulness

This chapter delves into the humorous juxtaposition of wellness goals, exploring the balance between financial status and physical health. It emphasizes mindfulness practices, such as cold plunging and journaling, advocating for the significance of asking the right questions in personal reflection.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app