In this chapter, the guest shares their path into the wellness space and the transformative impact of starting a podcast. They discuss exploring mindfulness, self-therapy, and their evolution in delivering relatable wellness advice. The conversation emphasizes the power of positivity, challenging negative thoughts, and rewriting one's life story for personal growth and happiness.
I am so thrilled to have my pal Case Kenny on the show today to talk about everything: His podcast, “New Mindset, Who Dis?” being in the wellness space, his wildly popular Instagram account, and his book, That's Bold of You. He shares some tips for ending behavior patterns you’re ready to move on from and using movement to cultivate mindfulness.
Read the show notes for today's episode at terricole.com/605