Nudge

Is growth mindset training a waste of time?

Oct 17, 2022

28:40

Highlights

AI Chapters

Episode notes

How to increase resilience in difficult situations

01:28

The Impact of Carol Dweck's Growth Mindset on School Results

01:25

The State of Resilience

01:34

How to Build Resilience

01:43

Introduction

3min

You're Not Very Resilient, Are You?

4min

Growth Mindset

4min

Resilience Training and Growth Mindset

6min

Is Resilience a Trait or a State?

2min

How to Build Resilience

2min

The Impact of Personal Control on Cancer Survivors

3min

Chewing Gum Can Help Reduce Stress

4min

Grit, growth mindset, resilience training. This stuff is important, at least according to the books, schools and courses that charge thousands teaching it. But is it useful or utter rubbish? On today’s show, Bruce Daisley walks through his investigation into grit and growth mindset and shares his findings. He’ll also share studies on how to keep cancer-ridden rats alive (without medicine), how to actually help a friend who’s having a stressful time at work, and what actually makes someone resilient.

Try HubSpot for free: https://hubspot.sjv.io/jWq4k6

Read Bruce’s book: https://amzn.to/3STOp56

Listen to episode 22 of Nudge: https://bit.ly/3C414N7