Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
You're Not Very Resilient, Are You?
02:57 • 4min
Growth Mindset
07:10 • 4min
Resilience Training and Growth Mindset
11:34 • 6min
Is Resilience a Trait or a State?
17:26 • 2min
How to Build Resilience
19:20 • 2min
The Impact of Personal Control on Cancer Survivors
21:04 • 3min
Chewing Gum Can Help Reduce Stress
24:25 • 4min