The Crappy Childhood Fairy Podcast with Anna Runkle Surprising Changes That Help with CPTSD (4-Video Compilation)
11 snips
Mar 10, 2024 Explore surprising changes you can make today to improve symptoms of CPTSD and take control of your healing. From self-reflection to breaking free from self-sabotage, discover practical strategies for overcoming childhood trauma and fostering healthy relationships. Dive into self-regulation techniques, character development, and navigating romantic relationships while reclaiming your authentic self on the journey to fulfillment.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 2min
Healing and Growth from Childhood PTSD
02:03 • 13min
Reflecting on Relationships, Healing, and Making Positive Changes
15:17 • 4min
Breaking Free from Excuses and Self-Sabotage
18:57 • 9min
Recognizing Patterns and Taking Control
27:36 • 23min
Self-Regulation and Healing Techniques for CPTSD
50:25 • 22min
Exploring the Link Between Character Development and Healing from Complex PTSD
01:12:29 • 4min
Embracing Healing and Reclaiming Self: A Journey from Trauma to Fulfillment
01:16:54 • 3min
Navigating Trauma in Romantic Relationships
01:19:29 • 4min
Unlocking Healthy Relationships Through Self-Improvement
01:23:54 • 7min