The Crappy Childhood Fairy Podcast with Anna Runkle

Surprising Changes That Help with CPTSD (4-Video Compilation)

Mar 10, 2024

01:30:54

Snipd AI

Explore surprising changes you can make today to improve symptoms of CPTSD and take control of your healing. From self-reflection to breaking free from self-sabotage, discover practical strategies for overcoming childhood trauma and fostering healthy relationships. Dive into self-regulation techniques, character development, and navigating romantic relationships while reclaiming your authentic self on the journey to fulfillment.

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Quick takeaways

Focus on making personal changes to reduce trauma symptoms and regain control of your life.

Address neurological dysregulation through practical means to improve cognitive, emotional, and social functioning.

Recognize and change self-defeating behaviors stemming from trauma to enhance personal relationships and daily functioning.

Manage triggers effectively to break the cycle of dysregulation and self-defeating behaviors, promoting natural healing process.

Deep dives

Principle 1: Trauma as an Injury, not an Identity

Trauma is a neurological and physiological injury with wide-ranging effects on a person's health, emotions, and relationships. Understanding trauma as an injury rather than an inherent identity is crucial for effective healing and recovery. By addressing trauma symptoms through practical means, individuals can improve their overall well-being and mitigate the risk of severe health conditions linked to early trauma.

Healthy Relationships and Solitude

01:22

The Importance of Moral Education in Character Development

01:25

Attracting the Right People

01:27

Introduction

2min

Healing and Growth from Childhood PTSD

13min

Reflecting on Relationships, Healing, and Making Positive Changes

4min

Breaking Free from Excuses and Self-Sabotage

9min

Recognizing Patterns and Taking Control

23min

Self-Regulation and Healing Techniques for CPTSD

22min

Exploring the Link Between Character Development and Healing from Complex PTSD

4min

Embracing Healing and Reclaiming Self: A Journey from Trauma to Fulfillment

3min

Navigating Trauma in Romantic Relationships

4min

10.

Unlocking Healthy Relationships Through Self-Improvement

7min

So much information about CPTSD focuses on the past and what other people have done. If you're feeling stuck, try focusing on changes YOU can make in your life today to reduce symptoms and feel calmer, more focused, and more in charge of your life. In this 4-video compilation, I share videos about changes you can make to move your trauma healing forward faster.

Heal Trauma in Just One Year?: FREE PDF Download: https://bit.ly/3JrPdvx

Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

Send your questions & comments to: hello@crappychildhoodfairy.com

NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

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The Crappy Childhood Fairy Podcast with Anna Runkle

Surprising Changes That Help with CPTSD (4-Video Compilation)

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Principle 1: Trauma as an Injury, not an Identity

Principle 2: Dysregulation as a Universal Symptom of Trauma

Principle 3: Self-Defeating Behaviors Resulting from Dysregulation and Trauma Injury

Principle 4: Trigger Management as a Key to Breaking the Trauma Cycle

Understanding Triggers and Calming Reactions

Challenges of Conventional Methods and Importance of Calming Techniques

Empowerment Through Personal Healing and Relationship Development

Healthy Relationships and Solitude

The Importance of Moral Education in Character Development

Attracting the Right People

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
& Export

AI-powered
podcast player

Discover
highlights

The Crappy Childhood Fairy Podcast with Anna Runkle

Surprising Changes That Help with CPTSD (4-Video Compilation)

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Principle 1: Trauma as an Injury, not an Identity

Principle 2: Dysregulation as a Universal Symptom of Trauma

Principle 3: Self-Defeating Behaviors Resulting from Dysregulation and Trauma Injury

Principle 4: Trigger Management as a Key to Breaking the Trauma Cycle

Understanding Triggers and Calming Reactions

Challenges of Conventional Methods and Importance of Calming Techniques

Empowerment Through Personal Healing and Relationship Development

Healthy Relationships and Solitude

The Importance of Moral Education in Character Development

Attracting the Right People

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Save anymoment

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