Self-Regulation and Healing Techniques for CPTSD

The chapter delves into various strategies for re-regulating oneself in the face of complex PTSD, emphasizing the importance of calming triggers, exercise, and group activities for promoting self-healing. It discusses the limitations of conventional therapy and medication, urging listeners to take a proactive approach to their healing journey by exploring alternative methods and self-regulation techniques. The narrative empowers individuals to focus on self-awareness and changing behaviors to heal from childhood trauma, emphasizing the shift from being a victim to taking control of one's healing process.