
Surprising Changes That Help with CPTSD (4-Video Compilation)
The Crappy Childhood Fairy Podcast with Anna Runkle
00:00
Breaking Free from Excuses and Self-Sabotage
The chapter explores common excuses and defense mechanisms that hinder personal growth and healing, urging listeners to face internal issues and make positive transformations. It emphasizes the importance of self-care, overcoming limitations, and breaking free from negative patterns to move past trauma.
Transcript
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