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9min chapter
Surprising Changes That Help with CPTSD (4-Video Compilation)
The Crappy Childhood Fairy Podcast with Anna Runkle
Breaking Free from Excuses and Self-Sabotage
The chapter explores common excuses and defense mechanisms that hinder personal growth and healing, urging listeners to face internal issues and make positive transformations. It emphasizes the importance of self-care, overcoming limitations, and breaking free from negative patterns to move past trauma.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode