Surprising Changes That Help with CPTSD (4-Video Compilation)
The Crappy Childhood Fairy Podcast with Anna Runkle
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Recognizing Patterns and Taking Control
The chapter delves into breaking patterns from childhood trauma, urging self-awareness and avoiding labeling based on past experiences. It emphasizes taking responsibility for healing, highlighting the dangers of spiritual bypassing and self-defeating behaviors. The speaker shares their journey of understanding complex PTSD, emphasizing the importance of acknowledging personal responsibility for growth and healing.
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