Training on the Road - Episode 232

In this episode of the Strength Academy podcast, we dive into the challenges of training while traveling. Jenn and Kristin share personal experiences and tips for maintaining a successful workout routine on the road. From finding the right gym to dealing with different equipment and setups, listen in as they explore strategies to adapt your training program. Also discussed is the importance of maintaining pre and post-training nutrition, managing expectations, and even seeking out local lifters for gym recommendations. Listen in to discover how to stay on track and make the most of your training while away from your home gym.

This episode is sponsored by Courage & Grace Body Care.  Visit them at CGBodyCare.com and use code STRENGTH for 15% off your first order.  

Get coached by Kristin and her team on your nutrition and recovery at: https://fiercelyfueled.com/services/

To stay motivated by your training data, join Jen’s training app here: https://thompsonsgym.programs.app

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Follow the hosts:

Dr. Kristin Lander: @drkristinlander

Jen Thompson: @jenthompson132

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