Training on the Road - Episode 232
The Strength Academy
How to Choose the Right Gym for You
When you're training, you need at least to get the squat bench deadlift in. You can't really miss the main lifts when you're training for something or doing some sort of program. The accessories you can kind of fudge about like we allow to decline bench press,. But most of the gyms have that decline where your head's on the floor. Your feet are almost over your head. And the only thing you're doing is working your shoulders and your triceps.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
