Training on the Road - Episode 232
The Strength Academy
00:00
How to Maintain a Normal Training Routine
I love when people ask me to spot them. So I'm like, yeah. Of course I will. But I do think too, like we were talking about in our last episode about, you know, timing of carbs and things like that, it's important that you maintain those different routines that you have. A lot of times you end up lifting at a different time of day than you probably normally would because you usually have some sort of activities or stuff. Trying to just make it a normal training day as possible is like going to be key. Every year post, if you're eating your dextrose powder at a certain time, you know,. that you're doing that post training
Transcript
Play full episode
