Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
How to Squat Faster
01:51 • 4min
How to Train for Football
06:06 • 4min
How to Do Box Squats Properly
10:13 • 2min
How to Train Like a Pro
12:26 • 2min
How to Train for a Squat
14:19 • 3min
How to Use 5x5 Instead of 12x2 for Weight Lifting
16:55 • 2min
How to Box Squat Correctly
18:28 • 2min
How to Train for Weight Loss
20:29 • 4min
How to Train for Success
24:08 • 3min
The Importance of Setting Back on the Boxes
27:36 • 2min
How to Do Sumo Delis Properly
29:20 • 3min
The Importance of Band Tension on Maximum Struggle Day
32:34 • 3min
How to Use Bands to Build Muscle
35:07 • 2min