How to Train for Football

A lot of people are geared lifters and it seems like you can buy a bench with a shirt. You can't buy a squat with a suit. Deadlifts suck anymore. We do a program. It's a three week wave. We use three different styles of lifting. The greatest squats in the world, 1210, 271, 1235 at two years old. And we've had the greatest deadlifts for both males and females.