How to Box Squat Correctly

When he was 14, I scored a 14. Oh wait, 140. So the Olympic lifter was no powerlifting basically. There's a guy that never did a squat. We just mentioned so viewers pay attention. Yeah, yeah, I've heard injury. Same here. I've got one for boss points. I couldn't walk properly like I'll tell you notes. Sorry. But in three months from box squatting, I took a full squat and did 450. And it took my delta 525 to 670.