The Mind Muscle Connection Episode 418: How To Do A Body Recomp (Guest Appearance on the Lifestyle Lifters Show)
7 snips
Mar 22, 2024 Learn about body recomposition through nutrition and training, including calculating calories and optimizing macros. Discover the importance of meal planning, adherence, and effective exercise selection for muscle building. Explore the relationship between calorie ranges and mindset, as well as optimizing cardio for long-term success in achieving fitness goals.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Achieving Body Recomposition Through Nutrition and Training
02:41 • 13min
Importance of Nutrition and Meal Planning for Fitness Goals
15:44 • 13min
Effective Exercise Selection and Training Techniques for Muscle Building
29:00 • 4min
Discussion on Calorie and Rep Ranges, Optimal Sets per Week
32:50 • 3min
Optimizing Cardio for Body Recomp Success
35:33 • 10min