Episode 418: How To Do A Body Recomp (Guest Appearance on the Lifestyle Lifters Show)
The Mind Muscle Connection
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Discussion on Calorie and Rep Ranges, Optimal Sets per Week
Exploring the relationship between calorie ranges and mindset, drawing parallels to rep ranges in the gym. It also emphasizes the significance of 6 to 12 direct sets per week per muscle group, highlighting the importance of movement quality and execution for optimal results.
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