Episode 418: How To Do A Body Recomp (Guest Appearance on the Lifestyle Lifters Show)
The Mind Muscle Connection
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Achieving Body Recomposition Through Nutrition and Training
This chapter explores the concept of body recomposition and the strategies to build muscle and lose fat simultaneously, emphasizing the importance of nutrition, training, sleep, and stress management. It addresses common misconceptions around nutrition, highlighting the need for a balanced approach that includes adequate protein and fiber intake. Practical guidance on calculating calories and optimizing macronutrient splits for effective body recomposition is provided.
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