Welcome to the Mind Muscle Connection Podcast!
In this episode, I'll be sharing my guest appearance on the Lifestyle Lifters show, where I talked about How to do a body recomp.
This was a very insightful and informative episode, covering everything from common misconceptions about nutrition during body recomposition to cardio and maintenance. So whether you’re starting your body recomp journey or working towards it, this episode is for you!
Let’s talk about:
- Introduction
- Body recomp
- Common misconception - Nutrition
- Calculating calories
- Macros
- Ways to hit your nutrition goals
- Meal planning
- Deloads
- Adherence
- Body recomp training
- Cardio
- Maintenance
- Where to connect with me
Follow me on Instagram for more information and education: jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
