Episode 418: How To Do A Body Recomp (Guest Appearance on the Lifestyle Lifters Show)
The Mind Muscle Connection
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Importance of Nutrition and Meal Planning for Fitness Goals
This chapter emphasizes the significance of adhering to daily nutritional metrics, including practical strategies like meal planning, setting meal structures for consistency, and incorporating diet breaks for adherence and mental well-being during body recomposition. It also highlights the impact of small dietary adjustments, structured refeeds, and controlling the food environment for long-term success in achieving desired fitness results.
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