Episode 418: How To Do A Body Recomp (Guest Appearance on the Lifestyle Lifters Show)
The Mind Muscle Connection
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Optimizing Cardio for Body Recomp Success
This chapter delves into the importance of incorporating various forms of cardio, such as low-impact activities, longer sessions, and high-intensity bursts, for achieving long-term cardiovascular health and muscle building during a body recomposition phase. It also emphasizes sustainable post-fat loss strategies, consistent weight training, and self-monitoring as key components for maintaining results over an extended period.
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