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Baseball Injury and Recovery
- James Clear's baseball injury and recovery taught him about small habits.
- These seemingly insignificant actions gave him control and led to a successful college career.
Compounding Effect of Small Gains
- Small improvements compound over time, like melting an ice cube.
- Consistent effort, even if seemingly insignificant, yields substantial long-term results.
Habits as Compound Interest
- Habits are the compound interest of self-improvement, multiplying their effects over time.
- Knowledge, productivity, and finances all benefit from consistent, small improvements.