The Science of Habits

"There are good habits and there are bad habits. The actual definition and how we come to the conclusion is actually interesting conversation" "If you want to improve your self control, it is a very important thing but the most effective way of doing that is by redesigning your environment" 'We often have a desire to change, but we have a lack of clarity,' says author James Carville. "'The bigger issue is the motivation to lose weight,'" he adds.