The Layers of an Onion

Somein cind of attack it from two different angles. The first division is that you can have either an outcome based habit, which is what most people do. And then usually you can imagine u's kind of like the layers of an onion. On the outermost layer, you've got the outcome, i want to lose weight. Then you go one layer in, that's your habits, or your process. But we can actually invert that process by focusing on whom we wish to become and building habits that reinforce that desired identity. So rather than letting the identity come naturally, you let the result come naturally. All behaviors are tied to an internal narrative, an internal story. It