The Simple Man Podcast

THE SIMPLE MAN PODCAST EP.45 Toughest Matches, Weight Cutting Regiments, Weed, Bad for Sleep & MORE!

Oct 25, 2023

Nicky Rod and Ethan Crelinsten, two elite grapplers, discuss their toughest matches, mental preparation, weight cutting regimens, the impact of weed on sleep and recovery, and the importance of pushing oneself in training. They also touch on recovering from injuries, the emotional impact of winning and losing, and the benefits and drawbacks of powerlifting for jiu-jitsu.

01:08:12

Creator website

Episode guests

Ethan Crelinsten

Nicky Rod

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Smoking weed can block REM sleep and negatively impact recovery.

Long-term smokers may develop dependence on smoking weed before eating.

There is conflicting information on whether weed can prevent or heal cavities, consult a dentist for advice.

Deep dives

Weed and Sleep/Recovery

Smoking weed can affect REM sleep, which is important for overall recovery. It has been suggested that smoking weed within 12 hours of sleep can block REM sleep, negatively impacting recovery. Additionally, long-term smokers may experience cannabinoid hyperemesis, where smoking weed becomes necessary before eating, potentially leading to unhealthy patterns of dependence.

Introduction

2min

Exploring the Idea of Selling Jerky in a Gym and discussing Merchandise

2min

Hanging Curtains and Recovering from Injuries

8min

The Emotional Impact of Winning and Losing

16min

Toughest Matches and Mental Preparation

10min

Weight Cutting for Same-day vs Day-before Weigh-ins

9min

Weed, Sleep, and Recovery

11min

Importance of Pushing Oneself in Training

7min

Workout routines, powerlifting, and building a good base

3min

GET SIMPLIFIED! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: https://bjjfanatics.com/collections/d... Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: https://bjjfanatics.com/collections/a... Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: https://bjjdamienonline.teachable.com/ Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagram: https://instagram.com/violent__hippie.. . Merch Store: https://www.alvafitness.com/collectio... Facebook: https://www.facebook.com/profile.php?.. . TikTok: https://www.tiktok.com/@thesimplemanp.. . Carne Jerky: https://www.instagram.com/_carnejerky/ JitzBitz: https://www.instagram.com/jitzbitzori.. . 0:00 Intro (Whats Going On With Carne Jerkry?) 2:35 Carne Jerky & Simple Man Merch 3:15 Whats Happening With The New Podcast Studio? 5:08 Whats Going On With JayRod? Pt.1 18:00 MASF & Violent Hippie 18:45 Whats Going On With JayRod? Pt.2 23:30 NickyRod VS Bear 28:10 Q&A: Toughest Match 38:44 Q&A: Weight Cut Regiments 48:00 Q&A: Weed, Bad For Sleep? 52:05 To Floss Or To Not Floss 59:40 Q&A: Strength and Conditioning (Red Line) 1:07:42 OutroChapters

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