Craig Jones, a two-time ADCC silver medalist known for his leg lock mastery, joins fellow B-Team founders Nicky Rod and Nicky Ryan. They dive into the dynamics of competitive jiu-jitsu post-split from the Danaher Death Squad, sharing hilarious anecdotes and serious insights. The trio discusses the mental challenges of winning and losing, the innovative teaching methods they embrace, and the physical demands of the sport. They also explore the importance of camaraderie and resilience, while addressing the ethics of performance enhancement in grappling.

Nicky Rod and Ethan Crelinsten, grappling champions, join Damien Anderson in a Halloween special. They discuss Halloween costumes, ADCC trials experiences, funny incidents, wrestling matches, maintaining motivation, traffic issues, and scaring people for amusement.

Nicky Rod and Ethan Crelinsten, two elite grapplers, discuss their toughest matches, mental preparation, weight cutting regimens, the impact of weed on sleep and recovery, and the importance of pushing oneself in training. They also touch on recovering from injuries, the emotional impact of winning and losing, and the benefits and drawbacks of powerlifting for jiu-jitsu.

Nicky Rod, known as "The Black Belt Slayer" and a top competitor in grappling, discusses the transformative impact of fatherhood on his Jiu-Jitsu journey. He shares his training philosophy and how becoming a parent has shaped his focus and mindset in competitions. The conversation also touches on the evolution of no-gi grappling and how the sport is adapting to draw in larger audiences. Nicky emphasizes the importance of balancing family life while maintaining competitive edge and personal interests.

Gordon Ryan, a powerhouse in Brazilian Jiu-Jitsu, joins fellow grappler Nicky Rod, known for his intense competition spirit. They dive into the controversial topic of steroid use in Jiu-Jitsu, discussing how integrity can be tested among athletes. The conversation takes a turn towards health as they emphasize the importance of diet in managing cholesterol and cardiovascular health. With personal anecdotes and expert insights, they highlight how lifestyle choices can shape long-term well-being and athletic performance.