Craig Jones, Nicky Rod and Nicky Ryan, together with Ethan Crelinsten are founders of the B-Team, a legendary jiu jitsu team based in Austin, TX. Please support this podcast by checking out our sponsors: – Eight Sleep: https://www.eightsleep.com/lex to get special savings – Athletic Greens: https://athleticgreens.com/lex to get 1 month of fish oil – BetterHelp: https://betterhelp.com/lex to get 10% off EPISODE LINKS: B-Team’s Instagram: https://instagram.com/bteamjj/ B-Team’s YouTube: https://www.youtube.com/c/bteamjiujitsu B-Team’s Website: https://bteamjj.com/ Craig Jones’s Instagram: https://instagram.com/craigjonesbjj/ Nicky Rod’s Instagram: https://instagram.com/nickyrod247/ Nicky Ryan’s Instagram: https://instagram.com/nickyryanbjj/ Craig Jones’s Instructionals: https://bjjfanatics.com/collections/craig-jones Nicky Rod’s Instructionals: https://bjjfanatics.com/collections/instructional-videos/fighter_nick-rodriguez Nicky Ryan’s Instructionals: https://bjjfanatics.com/collections/instructional-videos/fighter_nicky-ryan PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: – Check out the sponsors above, it’s the best way to support this podcast – Support on Patreon: https://www.patreon.com/lexfridman – Twitter: https://twitter.com/lexfridman – Instagram: https://www.instagram.com/lexfridman – LinkedIn: https://www.linkedin.com/in/lexfridman – Facebook: https://www.facebook.com/lexfridman – Medium: https://medium.com/@lexfridman OUTLINE: Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) – Introduction (06:21) – B-Team (11:57) – Winning and losing (19:43) – Danaher Death Squad (DDS) (37:13) – Nicky Rod vs Gordon Ryan (53:47) – Steroids (1:08:31) – White belts (1:16:40) – Alexander Volkanovski vs Islam Makhachev (1:36:15) – Greatest MMA fighter of all time (1:38:43) – Dagestani fighters (1:40:00) – Conor McGregor (1:42:39) – Strength training and injuries (1:55:03) – Pre-match ritual (2:01:34) – Toughest match (2:05:25) – Positional training (2:11:59) – Perfect training week (2:14:49) – Overtraining (2:17:08) – Advice for beginners (2:25:17) – Takedowns and submissions (2:30:55) – Ego (2:35:24) – Lion vs bear (2:40:15) – Street fights (2:42:17) – Money and friendship

Nicky Rod and Ethan Crelinsten, grappling champions, join Damien Anderson in a Halloween special. They discuss Halloween costumes, ADCC trials experiences, funny incidents, wrestling matches, maintaining motivation, traffic issues, and scaring people for amusement.

Nicky Rod and Ethan Crelinsten, two elite grapplers, discuss their toughest matches, mental preparation, weight cutting regimens, the impact of weed on sleep and recovery, and the importance of pushing oneself in training. They also touch on recovering from injuries, the emotional impact of winning and losing, and the benefits and drawbacks of powerlifting for jiu-jitsu.

Gordon Ryan, a powerhouse in Brazilian Jiu-Jitsu, joins fellow grappler Nicky Rod, known for his intense competition spirit. They dive into the controversial topic of steroid use in Jiu-Jitsu, discussing how integrity can be tested among athletes. The conversation takes a turn towards health as they emphasize the importance of diet in managing cholesterol and cardiovascular health. With personal anecdotes and expert insights, they highlight how lifestyle choices can shape long-term well-being and athletic performance.

Nicky Rod, a two-time ADCC silver medalist, and Ethan Crelinsten, a two-time ADCC trials winner, join the podcast. They discuss their grappling achievements and the upcoming wrestling competitions. The hosts also talk about their experiences with skydiving, a strange sighting in the sky, and their terrifying time at a haunted house. They touch on topics like color blindness, training drills, and their newly upgraded podcast studio.