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How Gordon Ryan Saved Nicky Rod's Life

Aug 19, 2024
Gordon Ryan, a powerhouse in Brazilian Jiu-Jitsu, joins fellow grappler Nicky Rod, known for his intense competition spirit. They dive into the controversial topic of steroid use in Jiu-Jitsu, discussing how integrity can be tested among athletes. The conversation takes a turn towards health as they emphasize the importance of diet in managing cholesterol and cardiovascular health. With personal anecdotes and expert insights, they highlight how lifestyle choices can shape long-term well-being and athletic performance.
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