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THE SIMPLE MAN PODCAST EP.45 Toughest Matches, Weight Cutting Regiments, Weed, Bad for Sleep & MORE!
The Simple Man Podcast
Weight Cutting for Same-day vs Day-before Weigh-ins
The speakers share their experiences with weight cutting for same-day and day-before weigh-ins, including a recent weight cut that led to collapsing. They discuss cutting water weight and their personal regimens for weight cutting, aiming to cut no more than 10% and ideally less than 5% for same day weigh-ins. They also touch on the negative impact of water cuts on performance and briefly mention logistical aspects of upcoming events.
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