Kwik Brain with Jim Kwik Maintain a Thriving Mind Through Life's Messy Moments with Dr. Julie Smith
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Feb 24, 2025 
Dr. Julie Smith, a clinical psychologist and bestselling author, shares insights on maintaining inner calm during life’s chaotic moments. She discusses the power of self-compassion and setting healthy boundaries to combat self-criticism and toxic positivity. Smith explores the challenges of decision-making, emphasizing alignment with personal values and offers practical exercises for clarity. The conversation also highlights how early relationships shape adult interactions, providing tools for breaking negative cycles.
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Inspiration for "Open When"
- Dr. Smith's first book, Why Has Nobody Told Me This Before, stemmed from sharing therapeutic insights online.
- Readers found it so helpful they carried it for crises, inspiring Dr. Smith to write Open When for such moments.
From Self-Criticism to Self-Compassion
- To move from self-criticism to self-compassion, envision a supportive coach, not a harsh critic.
- Focus on how encouraging words make you feel to choose self-talk that motivates you.
The Importance of Boundaries
- Setting boundaries isn't about being unkind; it's essential for being your best self.
- Saying no often evokes guilt, possibly from past experiences, but don't let it control you.
