10min chapter

Kwik Brain with Jim Kwik cover image

Maintain a Thriving Mind Through Life's Messy Moments with Dr. Julie Smith

Kwik Brain with Jim Kwik

CHAPTER

Empowerment Through Self-Compassion

This chapter explores the educational aspects of therapy and its practical applications for managing mental well-being. It emphasizes the importance of self-compassion, healthy boundaries, and reframing setbacks as learning opportunities to foster personal growth.

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