3min chapter

Kwik Brain with Jim Kwik cover image

Maintain a Thriving Mind Through Life's Messy Moments with Dr. Julie Smith

Kwik Brain with Jim Kwik

CHAPTER

Balancing Life's Values: A Guide to Self-Awareness

This chapter explores the importance of self-awareness in understanding and aligning one's personal values with daily actions. It highlights a practical exercise for assessing life priorities and the challenges of achieving balance, particularly for working parents.

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