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Mark Bell's Power Project
How To Unlock Freakish Flexibility and Mobility - Elastaboy || MBPP Ep. 1064
May 6, 2024
Jake Blundell, Alfie Robertson, Mark Bell, Nsima Inyang, and Andrew Zaragoza discuss gaining freakish flexibility and mobility through stretching. They share insights on gradual progress, stretching techniques, community support, mobility benefits, and balancing flexibility with strength. Also, they explore the importance of protein, dietary choices, fast food experiences, and reflections on alcohol and caffeine consumption.
01:19:48
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Quick takeaways
- Balance progression with slow, controlled movements for flexibility.
- Join community run clubs for social fitness engagement and accountability.
Deep dives
Balanced Progressive Approach to Mobility
In building flexibility and mobility, a balanced progression is crucial. Emphasizing slow, controlled movements and a mix of active and passive exercises is key. Strength and mobility go hand in hand, with the need to ensure proper tension and control in all ranges of motion.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode