14min chapter

Mark Bell's Power Project cover image

How To Unlock Freakish Flexibility and Mobility - Elastaboy || MBPP Ep. 1064

Mark Bell's Power Project

CHAPTER

Balancing Flexibility and Mobility for Optimal Movement

The chapter explores the difference between flexibility and mobility, emphasizing the need for balance between the two for optimal movement. It discusses the risks of excessive flexibility and mobility training and the importance of strength alongside flexibility work. The conversation highlights the value of incorporating a variety of exercises, including rotation exercises, squat variations, and bodyweight mobility routines, for overall fitness.

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