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13min chapter
How To Unlock Freakish Flexibility and Mobility - Elastaboy || MBPP Ep. 1064
Mark Bell's Power Project
Building Flexibility and Mobility with a Community
The chapter explores the journey of two individuals who started as gym buddies in Sydney, eventually creating a thriving online fitness community centered around flexibility and mobility. They discuss success stories, 30-day challenges for beginners, injury prevention strategies, and the integration of mobility training with strength training. Emphasizing gradual progression, safe stretching techniques, and the importance of strength for flexibility, they highlight the community support and strategies for improving range of motion.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode