Mental Health Hacks: Quick Tools For Uncertainty, Loss of Control, Anxiety, Depression & More

1

Introduction

00:00 • 3min

2

Mental Health Hacks

03:03 • 3min

3

Extrinsic Motivation Is Really Powerful

05:47 • 2min

4

Do You Have Any Tips or Hacks to Know What Your Values Are?

07:24 • 3min

5

How Important Are Your Values in Your Life?

09:54 • 2min

6

Accepting Uncertainty

11:58 • 2min

7

Is There a Way to Tolerate Uncertainty?

14:01 • 2min

8

AG1 by Athletic Greens

16:14 • 5min

9

Do You Have a Checklist?

21:28 • 2min

10

How to Get Out of a Stressful Mood

23:10 • 2min

11

The Work of Therapy Is About Sitting With Negative Emotions

24:53 • 3min

12

The Secret to Ruminating

27:29 • 3min

13

Can Uncertainty Create a New Meaning in Life?

30:09 • 3min

14

Can You Control What You Can't Control?

33:06 • 3min

15

How to Stop Anxiety When You're Building Towards a Panic Attack?

35:51 • 2min

16

The Healthier Together Podcast - What's New?

37:26 • 4min

17

How to Add a New Habit to Your Life

41:40 • 2min

18

Willpower

43:39 • 2min

19

The Values of Motivation

45:50 • 3min

20

Being Happy in a Romantic Relationship and One Hack for Being Happier in Our Friendships?

49:04 • 2min

21

Clearing Borders Creates a Safer Relationship

50:40 • 2min

22

Dealing With Comparison and Comparison on Social Media

52:25 • 2min

23

What if It's Something You Don't Want?

54:27 • 3min

24

The Power of Therapy

57:47 • 4min

25

How to Deal With Fear of Death

01:01:58 • 3min

26

The One Thing You Can Do Today to Improve Your Mental Health

01:04:36 • 2min

27

Why Is Nobody Told Me This Before?

01:06:31 • 3min