Mental Health Hacks: Quick Tools For Uncertainty, Loss of Control, Anxiety, Depression & More
The Liz Moody Podcast
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Dealing With Comparison and Comparison on Social Media
I don't think any of us are completely immune to that, especially in the world that we're in now. I'm really aware of when I start to compare or think negatively about myself and comparison to someone else that I will unfollow. Partly uninspired by the fact that I have a daughter and where I might not be as courageous in looking after myself personally. She won't do what I tell her to do. She'll do what I do. And so by looking after my own mental health and my own sense of confidence and building confidence myself, she will then be able to follow. That's very much held true in my life. And I just need to remind myself of
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