Mental Health Hacks: Quick Tools For Uncertainty, Loss of Control, Anxiety, Depression & More
The Liz Moody Podcast
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How Important Are Your Values in Your Life?
If you write down these values, you figure them out and your life doesn't line up with them like at all. That's a really key part of the process is making sure that it's not a path to self-criticism,. It's something you approach with curiosity because it can all be shifted. Life in general pulls us away from different values at different times. We can't do them all perfectly all of the time. I'll often do those values check-ins and I'll notice that, okay, I'm not going to use it as a tool for self-loathing," she says.
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