Mental Health Hacks: Quick Tools For Uncertainty, Loss of Control, Anxiety, Depression & More
The Liz Moody Podcast
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Is There a Way to Tolerate Uncertainty?
I think about my flights in that sense of, am I willing to die to go to New York on this trip? When the trip aligns with my values, it's easier for me to get on the plane and take that flight. It's really interesting thinking about that uncertainty tolerance directly in terms of our values. Do you take the flight because it means something to you to have a holiday or vacation every year or whatever it is? I think it's a life practice. If you're making meaningful courage a part of your lifestyle then it will become what you do and who you are.
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