Mental Health Hacks: Quick Tools For Uncertainty, Loss of Control, Anxiety, Depression & More
The Liz Moody Podcast
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Do You Have a Checklist?
I think there is that tendency to sort of underestimate them because like you say, we've heard them before. You're in a much better place to face anything if you've got those solid. What if somebody doesn't feel like those foundations are available to them? Maybe not all of them, but they don't actually have social connections that are satisfying in their life. Or they can't afford good nutrition or they're chronically ill and can't move their body. Depending on what the situation is, if you're not able bodied and exercise isn't an option, then it's just not an option. But when one is missing because of your circumstances,. I would say boost all the others
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