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Metta Meditation Practice
- Practice metta meditation to cultivate kindness.
- Start with phrases like "May you be happy, may you be free, may you be at peace."
Traditional Metta Targets
- Traditional metta meditation directs kindness towards five groups: self, guru, friend, neutral person, and enemy.
- This order recognizes the increasing difficulty of extending compassion.
Modern Metta
- Modern metta can adjust the order, prioritizing those you respect, friends, then self or neutral individuals, lastly enemies.
- This adaptation acknowledges modern challenges with self-compassion.