The Practice of Meditation - Awakening the Mind

Picture yourself, almost as if you were floating above in the room. Now direct metta towards yourself. May you be happymay you be free. And now direct it towards someone whom you have ive feelings towards. Notice that it may be a little bit harder to recall or call up those feelings of compassion but try anyway. Put your hands together in namuste position as we be begin to bring the practice to a close.