The meditation starts by getting away from determinism. It acknowledges that there are things outside of my control and that the future is not set in stone. Second thing that it does is moves focus away from the self. The third element, which is really important, is just the cultivation of positivity. We want to be positive, but we don't want to invalidate or deny the experience of negativity or toxicity. But we can absolutely hope for and wish for positivity. So may this person be free. May this person be happy. May this people be at peace. Do you'll see the difference between those two statements? Visit Limitations student loans dot com on Friday 1st January 2014