Cultivating City for Kindness - How Does It Help With Life Forward Choices?

Metha meditation involves kindness towards the self. And this is important for the life forward motivation. It's because when i don't think i'm worth it, i'm not worth fixing. This is what makes it hard to work on myself. So we can say, work on yourself,. but, like, it's hard because it's not, you know, it's like, what's the point?