Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
Is Cross Fit the Best Programme for Fat Loss?
01:58 • 1min
Are You on the Right Programme?
03:26 • 3min
Why You Shouldn't Change Your Programming
06:37 • 2min
You Don't Want to Change Your Programme
08:46 • 2min
You're Half Asking It and Not Putting in an Effot
10:59 • 2min
Do You Need More Volume Than You Need?
13:22 • 2min
The Fifth Sign That You Need a New Programme
15:19 • 3min
The Perfect Programme for You?
17:54 • 5min