The Fifth Sign That You Need a New Programme

You just weren't ready to start the program you started. The aspirational part of you always picks the hardest programme. You work a really busy job, ah, six days a week. You only have forty five minutes a day max in your train schedule. If you break up byt too much, like you, you pay the consequence yet, wel your body just can't recover. Ar. You dig a hole and you can't feel it. That's as simple as that. Deeper and deeper and deeper until you crash and burn. And that's ultimately it a case. So the so that's injuries. We're going to have to find a middle ground here of what's