You're Half Asking It and Not Putting in an Effot

You should expect that there's always going to be a period of time in any programme where you're not enjoying it. But when the efforts are not there and you just hate the sessions at the end, that's whan i's time for a juge a oa. And recurring injuries usually chronic stuff. You'lik itesoan. I don't get any pain on this programme. And so we stick it out. We'll go for four weeks, eight weeks, 12 weeks. O my man, my knees are really bad on this programmethat's all riht. Right? Same thing keeps happening. It just may be the way that through the by mechanics