
984: 5 Reasons You Need A New Training Plan
Mind Muscle Project
00:00
Why You Shouldn't Change Your Programming
If you're changing more than ten per cent of the programme on a regular basis, programs work because people follow them. I always think there needs to be some order regulation or variation in there as everyone is different. And then don't come winging and crying and complaining that the program didn't work because you didn't do the programme. That was probably the thing that we were very guilty of in crossing for a long time. It wasn't even that we altered the corp programme. It' said we did the corps programme and we added so much extra stuff on top of it which had basically conflicting adaptations.
Transcript
Play full episode