Is Cross Fit the Best Programme for Fat Loss?

Good coach doesn't mean t change coaches. Yeand like ivr, loss times wearn t you just change your programme with the coach. Yes, i'm no longer interested in that. Can i do apoam for running now? Ye. Co you know, you can change that. It'sus, not a, i mean, that's a different podcar et, five sonds in new coach. Rih, this is five sond ina, different programme. So the first, geting into bit, the first one is that it doesn't meet your goals. Some people don't actually know what their goals are. They know they need to work and want to