Do You Need More Volume Than You Need?

People's fibre types and their genetic predisposition towards explosive, enduring is going to largely dictate as well. Some people need double to get result, and some people need half to get the result. But injury is kind of the dictating factor in that. We know that soft tissue chronic injuries are caused in 90 pcent. He time less from buying mechanics than training volume. As soon as you pll that training volume back, that injury goes away.